Hamstrings + Back + Abs at [solidcore]
About this class
50 minutes of low-impact, high-intensity strength training. Although every 50 minute signature [solidcore] class works the entire body, each day has its own focus to ensure that we create a well-rounded, balanced body that allows you to create the strongest version of yourself. The lights are low and the music is loud. Your coach will guide you through a series of slow & controlled movements that are sequenced to work your muscles to failure. This class is accessible for all fitness levels and can be amplified or modified to accommodate your individual goals.
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How to prepare
If this is your first visit, download our [solidcore] app, create a profile using your ClassPass email & sign our liability waiver. Wear something comfortable to sweat in. Clients can go barefoot or wear grippy socks—no regular socks/shoes are allowed on the machine. Arrive 15 minutes before class time, so they can get you acquainted with the machine. New clients, must arrive 15 minutes early or won't be allowed into class. ClassPass users must pay for all merchandise purchased in studio by leaving credit card information with coach.
How to get there
[solidcore] - Pittsburgh is located at 6133 Spirit Street in Pittsburgh, PA 15206. Door code is 6133.
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