Sol Strong Flow (heated) at Sol Studios Fairfax
About this class
Room Temp is 95-98 degrees for this class. Various modalities of yoga are incorporated within a (Vinyasa) strong flow series in a soul filled creative and intelligent sequence of postures. Build stamina, strength, flexibility and balance. Bring rejuvenation and relaxation to all systems of the body. Mindful practice,deepening awareness through breath, intention and meditation. Special attention is given to proper body alignment and weight distribution. All ages, levels and body types are welcome. Modifications given.
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How to prepare
Give yourself time to arrive; ten minutes early will allow you time to rest in the courtyard, sign in and prepare your spot in class. Bring a mat, towel and water (mat & towel rental available). For heated classes, expect to sweat and dress appropriately. Be sure to inform your teacher about any injuries or special health conditions. They can suggest modifications and make sure you enjoy your practice.
How to get there
Sol Studios is located at 12 School Street, #12E in Fairfax, California.
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Sol Strong Flow (heated) with Heather
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