Sol Restore & Regenerate Yoga (non-heated) at Sol Studios Fairfax
About this class
Slow it down, Relax and replenish your body, mind and soul and find stillness in deep stretches, restorative postures and Yoga Nidra(yoga of sleep)* to soothing music in a candlelit room! Most poses are on the floor supported by Yoga props. This class is appropriate for all students seeking the benefits of a very relaxing, gentle and restorative practice. Deep restorative work improves range of motion and joint mobility, reduces pain and the effects of stress. Students with injuries, arthritis or other chronic conditions, as well as students with a more vigorous yoga practice will benefit from this practice. *Based on ancient teaching of meditation that translates to "yogic sleep", Yoga Nidra is an evidence-based transformative practice that leads to deep emotional, physical and psychological healing and well-being.
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How to prepare
Give yourself time to arrive; ten minutes early will allow you time to rest in the courtyard, sign in and prepare your spot in class. Bring a mat, towel and water (mat & towel rental available). For heated classes, expect to sweat and dress appropriately. Be sure to inform your teacher about any injuries or special health conditions. They can suggest modifications and make sure you enjoy your practice.
How to get there
Sol Studios is located at 12 School Street, #12E in Fairfax, California.
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