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COMBO: Cardio Express + Core Express at Smart Barre

6080 S Hulen St, Suite 320, Fort Worth, TX, 76132
South Fort Worth

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About this class

Begin with a condensed version of our Smart Cardio class, where you will find yourself moving at and away from the barre to spike the heart rate while strengthening the entire body. This is followed immediately by a 30-minute class that will move through core stabilization mat work for intense, focused muscle work, promoting stability, and sustained release, improving flexibility. Note: You may register for either half of this class individually for the Express class rate.

About this studio

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Smart Barre

Smart Barre: Know Your Body. Strengthen. Lengthen. Fusing Pilates, Yoga, and Ballet Barre in one invigorating, efficient workout.

Friday, February 22
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There are no classes Friday, February 22.
Monday, February 25
60 min
Flexibility, Balance, Core, Abs, Barre
Monday, March 4
60 min
Flexibility, Balance, Core, Abs, Barre

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How to prepare

Socks are required in Smart Barre classes. Not only for sanitary reasons, but to assist in the ease of some of the exercises. Non-slip exercise socks are recommended, but not required, and are available for purchase at the front desk. Workout pants, leggings or capris, a tank top or t-shirt are recommended attire. Please no midriff exposing tops.

How to get there

Located in the Hulen Bend Village shopping center (Little Gym, Mardel, UPS Store) at the northwest corner of Granbury and Hulen; Right next to Mardel!

Studio amenities

Lockers, mats, parking, towels

57 ratings for COMBO: Cardio Express + Core Express

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based on 57 ratings

Most recent reviews

COMBO: Cardio Express + Core Express with Sally
the Cardio was intense and fun. I enjoyed the core workout, but I have lower back issues so I felt strained and sore by the end. I would recommend if you have back issues to be very careful and listen closely to the instructor.

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