All-Levels Yoga at Sivananda Yoga Vedanta Center
About this class
This 90-minute basic Sivananda yoga class includes the following balanced sequence: an initial relaxation period, breathing exercises, sun salutations, a series of twelve basic postures (plus variations, depending of the level of the class), and a final deep relaxation. The yoga postures (asanas) and the breathing exercises (pranayama) are meditative and serve to harmonize the body, the mind and the intellect. This aids in releasing tension, stimulating blood circulation and promoting the proper function of the internal organs for total-body health. Alternating focus on movement, breath and conscious relaxation brings awareness within, and encourages calmness—a real experience of ancient yoga that will bring you a sense of wellbeing.
About this studio
Sivananda Yoga Vedanta Center's classes offer holistic practices for all ages, not limited by physical ability.
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How to prepare
We supply complimentary mats, cushions and blankets. Of course, you are welcome to bring your own if you prefer. Please wear modest clothing.
How to get there
Free street parking. Bike racks out front. Two blocks from the L-Taraval Muni train (Get off at 23rd Ave). Four blocks from the #28 Muni bus (Get off at Vicente St). We are located on the SE corner of Vicente St and 23rd Ave.
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