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Total Body Express at Shred415

5.0(292)
8384 Musick Memorial Dr, Brentwood, MO, 63144
Brentwood

Start taking classes at Shred415 and other studios!

How it works

About this class

Short on time? This session delivers all of the benefits of our classic Total Body class in just 45-minutes. Our Total Body Class is designed to target multiple muscle groups for an efficient and effective total body workout. We’ll alternate between treadmill drills and floor work, including strength training and the cardio bursts you need to shred your body. Modifications are always offered, so you can be sure you’re getting the right workout for YOUR body.

About this studio

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Shred415

Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups!

Monday, March 18
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There are no classes Today, March 18.
Wednesday, March 20
45 min
Total Body ExpressNatalie Exline
5.0
Cardio, Strength Training, Running
Friday, March 22
45 min
Total Body ExpressBonnie Kuhn
5.0
Cardio, Strength Training, Running

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How to prepare

Please wear running shoes and bring water.

Studio amenities

Lockers, Parking, Showers, Towels

292 ratings for Total Body Express

5 stars
4 stars
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1 star
5.0/5.0
based on 292 ratings

Most recent reviews

Total Body Express with Amy
Loved the setup of the class today on the treadmill, could really push myself in the second segment since it was shorter and attainable
Total Body Express with Amy
Loved the cardio intervals, amy is a great instructor!
Total Body Express with Amy
Great class!! Perfect length for the morning
Total Body Express with Amy
5am is tough, but Amy rocks!!!
Total Body Express with Amy
Amy totally killed it this past week! One of my fav shred classes ever!
Total Body Express with Amy
Love Amy's class!!!
Total Body Express with Amy
Even though it is 5am, Amy is always super high energy and packs as much as possible into 45 minutes.
Total Body Express with Amy
Tough and challenging but really great cardio segment today!!
Total Body Express with Amy
Love the intervals! Great class!
Total Body Express with Amy
Love Amy * even when we are doing 9.0 inclines :)

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!