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Arms and Abs Express at Shred415

4.9(183)
8384 Musick Memorial Dr, Brentwood, MO, 63144
Brentwood

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About this class

Short on time? This session delivers all of the benefits of our classic Arms and Abs class in just 45-minutes. During the lifting portion, we’ll work our biceps, triceps and shoulders with curls, presses, and strengthening exercises. Core work will tighten and tone your midsection, while our signature treadmill drills give you the cardio burst you need to shred your body. In all Shred415 classes, we will spend an equal amount of time on the treadmills and the floor over the duration of class.

About this studio

Shred415 logo
Shred415

Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups!

Monday, March 18
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How to prepare

Please wear running shoes and bring water.

Studio amenities

Lockers, Parking, Showers, Towels

183 ratings for Arms and Abs Express

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4.9/5.0
based on 183 ratings

Most recent reviews

Arms and Abs Express with Sarah
The instructor didnt show up in the beginning of class but they had Sarah Browning take over a few minutes after 5. It was a disheveled beginning but overall I got a workout in. They offered to give everyone a free class so that was very nice.
Arms and Abs Express with Amy
Great music!
Arms and Abs Express with Amy
Always a good class.
Arms and Abs Express with Amy
First time with Amy and first time at 5am...loved them both!
Arms and Abs Express with Amy
Love Amy's class! Fast paced and challenging...perfect for a morning workout!
Arms and Abs Express with Amy
Good workout
Arms and Abs Express with Amy
Shred is always a great workout
Arms and Abs Express with Amy
Amy has so much energy and is very encouraging.
Arms and Abs Express with Amy
Amy is great, my favorite this far
Arms and Abs Express with Amy
This class was awesome! At only 45 minutes, you really get a full workout in. Would definitely take this class again and again!

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