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Total Body Express at Shred415

4.8(56)
1136 S Delano Ct, E202, Chicago, 60605
South Loop

Start taking classes at Shred415 and other studios!

How it works

About this class

Short on time? This session delivers all of the benefits of our classic Total Body class in just 45-minutes. Our Total Body Class is designed to target multiple muscle groups for an efficient and effective total body workout. We’ll spend an equal amount of time on the treadmills and the floor including strength training and the cardio bursts you need to shred your body. Modifications are always offered, so you can be sure you’re getting the right workout for YOUR body.

About this studio

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Shred415

Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups!

Wednesday, February 20
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There are no classes Wednesday, February 20.
Tomorrow, February 22
45 min
Total Body ExpressLorrie Brooks
4.8
45 min
Total Body ExpressMelissa Knepp
4.8
Wednesday, February 27
45 min
Total Body ExpressMargaret Hayes
4.8
45 min
Total Body ExpressMakiah Scott
4.8

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How to prepare

Please wear running shoes and bring water.

How to get there

Free parking is available

Studio amenities

Lockers, mats, showers, towels

56 ratings for Total Body Express

5 stars
4 stars
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1 star
4.8/5.0
based on 56 ratings

Most recent reviews

Total Body Express with Melissa
Ideal 45min intense workout Melissa has such great energy and effectively communicated workouts.

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!