ClassPass

Get ClassPass

Start taking classes at Shred415 and other studios!

How it works

Arms and Abs Express at Shred415

4.9(157)
1136 S Delano Ct, E202, Chicago, 60605
South Loop

Start taking classes at Shred415 and other studios!

How it works

About this class

Short on time? This session delivers all of the benefits of our classic Arms and Abs class in just 45-minutes. During the lifting portion, we’ll work our biceps, triceps and shoulders with curls, presses, and strengthening exercises. Core work will tighten and tone your midsection, while our signature treadmill drills give you the cardio burst you need to shred your body. In all Shred415 classes, we will spend an equal amount of time on the treadmills and the floor over the duration of class.

About this studio

Shred415 logo
Shred415

Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups!

Tuesday, February 19
  • Tue
    19
  • Wed
    20
  • Thur
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thur
    28
  • Fri
    1
  • Sat
    2
  • Sun
    3
  • Mon
    4
There are no classes Today, February 19.
Thursday, February 21
45 min
Arms and Abs ExpressCarson Smith
4.9
Strength Training
Monday, February 25
45 min
Arms and Abs ExpressMargaret Hayes
4.9
Strength Training
45 min
Arms and Abs ExpressMelissa Knepp
4.9
Strength Training

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Please wear running shoes and bring water.

How to get there

Free parking is available

Studio amenities

Lockers, mats, showers, towels

157 ratings for Arms and Abs Express

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 157 ratings

Most recent reviews

Arms and Abs Express with Mariah
Love it
Arms and Abs Express with Mariah
Mariah is great! She is energetic and encouraging and is really good about correcting form....which I greatly appreciate.
Arms and Abs Express with Mariah
Loved this class really challenged me and Mariah was a total support ! Great instruction !
Arms and Abs Express with Mariah
The concept is great but Mariah was super hard to follow and didnt do a great job of leading/informing the class.
Arms and Abs Express with Mariah
Could not hear the instructor very well. The worst of the classes Ive taken here
Arms and Abs Express with Meghan
Loved it!
Arms and Abs Express with Jeremy
He is the best and wish I could take every Monday class with him!!
Arms and Abs Express with Jeremy
awesome class

Start taking classes at Shred415 and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!