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Arms and Abs at Shred415

4.9(405)
734 N New Ballas Road, Creve Coeur, MO, 63141
Creve Coeur

Start taking classes at Shred415 and other studios!

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About this class

This 60-minute class delivers a total-body workout with an emphasis on those upper-body muscles. During the lifting portion, you’ll work your biceps, triceps and shoulders with curls, presses, and strengthening exercises. Core work will tighten and tone your midsection, while their signature treadmill drills give you the cardio burst you need to shred your body.

About this studio

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Shred415

Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups. Alternating between cardio work on top quality Woodway…read more

Wednesday, April 24
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How to prepare

Please wear running shoes and bring water.

How to get there

Shred415 - Creve Coeur is located at 734 N New Ballas Road Creve Coeur

405 ratings for Arms and Abs

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4.9/5.0
based on 405 ratings

Most recent reviews

Arms and Abs with Rock
This instructor spent most of the time talking, which can be encouraging .. but I couldn’t hear the music and really get into a rhythm. Always love classes at Shred, just wish this instructor spoke less and turned the music up a little more during the pushes
Arms and Abs with Amy
Love shred! Such a great workout with amazing energy the whole class.
Arms and Abs with Amy
Great class
Arms and Abs with Amy
Awesome class. Especially love the strength training aspect. Amy is a super trainer
Arms and Abs with Amy
Fun, upbeat and intense in a good way!
Arms and Abs with Amy
Great workout.
Arms and Abs with Amy
Treadmill work was good and challenging but the floor work was not challenging at all and very reminiscent of floor work done there for other arms & abs classes.
Arms and Abs with Jennie
The room is small w no windows... felt a little claustrophobic.
Arms and Abs with Meghan
Meghan is amazing! Extremely motivating and the best music!!!!
Arms and Abs with Meghan
Love shred! Such an amazing workout. Instructors are always so motivating and the class always has great energy. You will definitely see fast results with shred!

Start taking classes at Shred415 and other studios!

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