Flexibility at Shine Alternative Fitness
About this class
To enjoy the benefits of flexibility, one must understand the body and the way it responds to specific poses and movements. The class is designed to increase flexibility and improve body alignment through a variety of deep stretches and challenging positions (splits, backbends, hip and shoulder mobility, etc…). All levels are welcome, but be prepared to leave your comfort zone! Level: Open Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove shoes and jewelry prior to class.
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How to prepare
Bring a lock for your locker
Lockers, mats, parking, showers, towels
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