Aerial Hoop (Lyra) Level 1 at Shine Alternative Fitness
About this class
It is recommended to take Intro to Aerial before taking this class. Besides having fun and feeling like a performer, you will develop upper body, core and grip strength, which will allow you to support your own weight on the hoop. You will develop an increased flexibility and body awareness through your positioning on the apparatus. Learn from some of the most talented and experienced instructors how to flip, pose, roll, turn, and transitioning combinations in this unique Level 1 Lyra class. Level: Novice Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove socks, shoes, and jewelry prior to class.
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How to prepare
Bring a lock for your locker
Lockers, mats, parking, showers, towels
Most recent reviews
Aerial Hoop (Lyra) Level 1 with Itzel
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