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Hot SSLY at Serenity Spa & Soul Yoga

4.5(21)
3984 Douglas Blvd, Suite 150, Roseville, CA, 95661
Roseville

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About this class

A hot yoga class using steam infused with herbs and essential oils. It is a gentle Hatha class integrating Vedic wisdom with modern yogic interpretations, creating a practice to help unite body, mind, and spirit. Based on Deepak Chopra and David Simon’s book The Seven Spiritual Laws of Yoga, this practice blends meditation, pranayama, yoga philosophy, and asana. The mindful application of these spiritual laws promotes physical health and emotional wellbeing, success and abundance, loving relationships, and higher states of consciousness. Seven Spiritual Laws of Yoga teaches us both to let go and to have exquisite awareness in every moment. We remember our essential spiritual nature and life becomes more joyful, meaningful and carefree.

About this studio

Serenity Spa & Soul Yoga logo
Serenity Spa & Soul Yoga

Serenity Spa & Soul Yoga is a temple with the intent to provide healers, teachers, light workers, and community a place to gather, connect, and to transform.

21 ratings for Hot SSLY

5 stars
4 stars
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1 star
4.5/5.0
based on 21 ratings

Most recent reviews

Hot SSLY
This class was not my favorite. Some strange breathing exercises really took me out of my zen moment.
Hot SSLY
Stunning
Hot SSLY
Super positive instructor. Beautiful facility. More meditation than workout.
Hot SSLY
This class is an amazing and beautiful way to start your day!
Hot SSLY
Mostly meditation with yoga positions. Not hot yoga. Very relaxing and soothing environment.
Hot SSLY
I was expecting hot yoga but it was yin yoga
Hot SSLY
Yoga-lite. Wouldn't be a good workout if it weren't for the heated room. Yoga studio is very luxurious. Love the cucumber eye mask during chavasana
Sunday, May 19
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How to prepare

Please take your shoes off before entering the studio. Yoga mats, water and towels are all provided.

Amenities

Parking

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