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HIIT&CORE at Senergy Fitness

4.9(196)
10595 Old Alabama Rd Con, Ste 21, Alpharetta, GA, 30022
Alpharetta

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About this class

“Crank up your fat-burning furnace with high intensity interval training!” Accelerate fat loss with HIIT training by burning 9x the fat compared to traditional steady state “cardio” thanks to the after-burn effect! Their CORE program consists of 40 minutes of core work (all the muscle of the stomach and lower back) combined with intervals of high intensity cardio exercises. Burn fat, tighten your core and strengthen your low back all at once.

About this studio

Senergy Fitness logo
Senergy Fitness

Crush the old you at Senergy Fitness with the most comprehensive fitness program offered in the industry! With the most varied and unique group HIIT programming around combined… read more

Tuesday, March 19
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There are no classes Today, March 19.
Tuesday, March 26
40 min
HIIT&COREJana Bove
4.9
Strength Training
40 min
HIIT&COREBobby Aldridge
4.9
Strength Training
40 min
HIIT&COREVallee Ohayon
4.9
Strength Training
40 min
HIIT&COREStacy Aldridge
4.9
Strength Training
40 min
HIIT&COREBobby Aldridge
4.9
Strength Training
40 min
HIIT&COREStacy Aldridge
4.9
Strength Training

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How to prepare

Please arrive 10 minutes prior to your session.

How to get there

Senergy is located next to The Fancy Pantry at the corner of Mansell Rd and Old Alabama Road Connector.

Studio amenities

Parking, Showers, Towels

196 ratings for HIIT&CORE

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4.9/5.0
based on 196 ratings

Most recent reviews

HIIT&CORE with Stacy
They have the best music at this workout
HIIT&CORE with Stacy
Great group of people and inspiring leaders!
HIIT&CORE with Stacy
Senergy is the BEST studio in Atlanta :)
HIIT&CORE with Stacy
Stacy is truly the best motivator! Very fun!
HIIT&CORE with Jana
I have really enjoyed the classes I've taken so far at Senergy! The core class was great! It's not your typical core class- the routines are hard, but fun and go by quickly.
HIIT&CORE with Brad
Great class! Challenging but you'll leave feeling great!
HIIT&CORE with Bobby
Doesn't get any better than a Bobby HIIT&CORE!!
HIIT&CORE with Dane
I really enjoyed this class! It was challenging but fun and upbeat. The instructor Dane was energetic and very encouraging! He was very helpful and made you feel good about your efforts. The class had an overall positive energy and I would recommend it to everyone! I definitely plan on going back again!
HIIT&CORE with Dane
Friendly environment, great energy, I'm definitely sore next day. Good for all levels.
HIIT&CORE with Dane
Dane has great energy! That was an amazing workout!

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