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HIIT&LOWER at Senergy Fitness

5.0(183)
10595 Old Alabama Rd Con, Ste 21, Alpharetta, GA, 30022
Alpharetta

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About this class

“Crank up your fat-burning furnace with high intensity interval training!” Accelerate fat loss with HIIT training by burning 9x the fat compared to traditional steady state “cardio” thanks to the after-burn effect! This 40 minute LEGS session combines functional strengthening and toning exercises for the glutes, hams and quads with fat burning cardiovascular interval exercises. You'll see improvements in lower body strength, power, balance, stamina, agility and overall tone and shape.

About this studio

Senergy Fitness logo
Senergy Fitness

Crush the old you at Senergy Fitness with the most comprehensive fitness program offered in the industry! With the most varied and unique group HIIT programming around combined… read more

Sunday, March 24
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There are no classes Today, March 24.
Wednesday, March 27
40 min
HIIT&LOWERStacy Aldridge
5.0
Strength Training
40 min
HIIT&LOWERBrad Shipp
5.0
Strength Training
40 min
HIIT&LOWERJana Bove
5.0
Strength Training
40 min
HIIT&LOWERBrad Shipp
5.0
Strength Training
40 min
HIIT&LOWERBrad Shipp
5.0
Strength Training
Wednesday, April 3
40 min
HIIT&LOWERBrad Shipp
5.0
Strength Training

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How to prepare

Please arrive 10 minutes prior to your session.

How to get there

Senergy is located next to The Fancy Pantry at the corner of Mansell Rd and Old Alabama Road Connector.

Studio amenities

Parking, Showers, Towels

183 ratings for HIIT&LOWER

5 stars
4 stars
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1 star
5.0/5.0
based on 183 ratings

Most recent reviews

HIIT&LOWER with Brad
Good workout, though I would have loved some more hands-on correction and encouragement from the trainer!
HIIT&LOWER with Brad
Brad was great! The atmosphere at this gym is encouraging and welcoming. Will definitely be back next time I’m in Georgia!
HIIT&LOWER with Brad
Love this class!!
HIIT&LOWER with Brad
Brad is an awesome instructor. This class kills me every time but I love it!!
HIIT&LOWER with Brad
Love Brad and all of the Senergy family!!
HIIT&LOWER with Brad
Awesome studio- super welcoming for members of all experience levels
HIIT&LOWER with Stacy
Awesome great variety non stop workout but you don't feel extremely awful. Really loved it
HIIT&LOWER with Jana
Great class!
HIIT&LOWER with Brad
Great workout!
HIIT&LOWER with Dane
Awesome!

Start taking classes at Senergy Fitness and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!