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Seek Flow at Seek Studio

4.9(379)
1790 1100 E, Salt Lake City, UT, 84105
Central City

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About this class

Seek's signature yoga class -- a flow-style class with unique layered sequencing set to an up-beat playlist. This class is designed to build heat and energy in the body through mindful flowing movements and strong stability sequences before dropping you into a cooling sequence of deep stretching and relaxation. If you're just here for the yoga, this class is your jam.

About this studio

Seek Studio logo
Seek Studio

SEEK is a boutique community-based studio in Salt Lake City. They offer yoga, fitness and conditioning classes that unite functional strength and mindful movement. With a fresh… read more

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There are no classes Today, February 22.
Tuesday, February 26
60 min
Seek FlowKate McGowan
4.9
Flexibility, Balance, Arms, Yoga
Thursday, February 28
60 min
Seek FlowSandrine Yang
4.9
Flexibility, Balance, Arms, Yoga

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How to prepare

Yoga mats are used in all classes. Bring your own or rent one for $2. Go barefoot in most of SEEK's classes but don't forget a pair of clean gym shoes for The Good Sweat. Wear comfortable workout/yoga attire for all classes, and bring a water bottle so you can hydrate throughout class. SEEK has filtered water on site. Personal sweat towels, yoga props and good vibes are always free.

How to get there

Find SEEK at 1790 S. 1100 E. in Salt Lake City, Utah. Park in the lot out front, or along the neighboring streets. Head upstairs to Suite 201 for class.

Studio amenities

Mats, parking, towels

379 ratings for Seek Flow

5 stars
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4.9/5.0
based on 379 ratings

Most recent reviews

Seek Flow with Kate
Love Kate’s classes so much!! Makes my whole day better. Coffee is a fab touch.
Seek Flow with Kate
Perfect way to start a freezing cold day. Great flow. Good music. One of my favorite classes.
Seek Flow with Kate
Amazing per usual. Love Kate oh so much!
Seek Flow with Kait
Kait was great!
Seek Flow with Kait
Kait is SO awesome. Such a great way to start my day!
Seek Flow with Kate
Kate is AMAZING!! LOVE her flow & always go home & make notes of what sequence she led us through so I can replicate :) One tiny thing that Ive noticed is that a lot of teachers at Seek pronounce prasarita prasaRIta like margaRITa when i believe it follows the pronunciation of savasana So - prasARita like SavASana (& not savasANa)
Seek Flow with Kate
Kates classes are awesome!
Seek Flow with Parinaz
parinaz is awesome! great teacher and great flow
Seek Flow with Kate
Kate is awesome cause she made coffee for after class. Very good pace, loved the flow. Definitely worth the 6AM wake up call. Youll feel good you did.
Seek Flow with Sandrine
Great music and flow for a morning class!

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