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Get Lifted - TRX Training at Seek Studio

4.9(1,220)
1790 1100 E, Salt Lake City, UT, 84105
Central City

Start taking classes at Seek Studio and other studios!

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About this class

A fusion of yoga, TRX and body-weight exercises. This class offers a challenging full-body workout with a little hint of zen to send you into your day feeling strong, calm and ready to take on the world.

About this studio

Seek Studio logo
Seek Studio

SEEK is a boutique community-based studio in Salt Lake City. They offer yoga, fitness and conditioning classes that unite functional strength and mindful movement. With a fresh… read more

Tuesday, February 19
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There are no classes Tuesday, February 19.
Today, February 20
60 min
Get Lifted - TRX TrainingDominique Maack
4.9
Strength Training
45 min
Strength Training
There are no spots left for this class.
Tomorrow, February 21
45 min
Strength Training
There are no spots left for this class.
Friday, February 22
60 min
Strength Training
Saturday, February 23
60 min
Get Lifted - TRX TrainingDominique Maack
4.9
Strength Training
Sunday, February 24
60 min
Get Lifted - TRX TrainingDevon Caperton
4.9
Strength Training

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How to prepare

Yoga mats are used in all classes. Bring your own or rent one for $2. Go barefoot in most of SEEK's classes but don't forget a pair of clean gym shoes for The Good Sweat. Wear comfortable workout/yoga attire for all classes, and bring a water bottle so you can hydrate throughout class. SEEK has filtered water on site. Personal sweat towels, yoga props and good vibes are always free.

How to get there

Find SEEK at 1790 S. 1100 E. in Salt Lake City, Utah. Park in the lot out front, or along the neighboring streets. Head upstairs to Suite 201 for class.

Studio amenities

Mats, parking, towels

500+ ratings for Get Lifted - TRX Training

5 stars
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4.9/5.0
based on 1,220 ratings

Most recent reviews

Get Lifted - TRX Training with Erin
Killer workout! This class was super hard but I loved the challenge! This was my first TRX class and the teacher was super helpful and informative!
Get Lifted - TRX Training with Sarah
Sarah was a fantastic instructor in how she organized the class focusing on antagonist muscle groups then moving on to an exercise which gave that one a break. The class flowed really well and I felt like I got one of the best arm/an workouts I’ve gotten in a long time since she started with those groups instead of working on them at the end of the class when I’m already fatigued. She has a very positive attitude and her enthusiasm is infectious throughout the class.
Get Lifted - TRX Training with Sarah
Great class! Challenging in all the right ways. Welcoming and supportive environment. Love this class love this studio!!
Get Lifted - TRX Training with Devon
Definitely makes you sore in the best way!
Get Lifted - TRX Training with Dominique
Dominique is such a wonderful instructor. Her classes are intense and she is very athletic and does a great job motivating, demonstrating, and participating. Love this studio and this instructor!!
Get Lifted - TRX Training with Dominique
Some of the TRX moves were major balance challenges but I loved how quickly the class moved and the alternation between cardio moves and strength moves. Teacher had awesome energy!
Get Lifted - TRX Training with Sarah
Nice workout! Good mix for full body.
Get Lifted - TRX Training with Erin
Erin is great and gives a consistently challenging class!
Get Lifted - TRX Training with Dominique
Love Dom the Bomb! So good!
Get Lifted - TRX Training with Devon
Didn’t really know what to expect coming into this class, but left feeling great! Was definitely sore the next day. It was challenging, yet refreshing at the same time. Love the studio! Super clean and good vibes.

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