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Athletic Flow at Seek Studio

4.9(883)
1790 1100 E, Salt Lake City, UT, 84105
Central City

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About this class

Vinyasa yoga meets functional fitness -- this class unites classic flow yoga sequences with body weight resistance training to create a unique balance of strength, agility, endurance, flexibility and mindfulness. Be prepared for a high-energy class, an up-beat playlist, a good sweat and some deep stretching to complete your practice.

About this studio

Seek Studio logo
Seek Studio

SEEK is a boutique community-based studio in Salt Lake City. They offer yoga, fitness and conditioning classes that unite functional strength and mindful movement. With a fresh… read more

Friday, February 22
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There are no classes Today, February 22.
Tomorrow, February 23
60 min
Athletic FlowGrace Gould
4.9
Flexibility, Balance, Arms, Yoga
Sunday, February 24
60 min
Athletic FlowEmily Ellis
4.9
Flexibility, Balance, Arms, Yoga
Monday, February 25
60 min
Athletic FlowKait VanHoff
4.9
Flexibility, Balance, Arms, Yoga
45 min
Athletic FlowSarah Betts
4.9
Flexibility, Balance, Arms, Yoga
Tuesday, February 26
60 min
Athletic FlowSarah Betts
4.9
Flexibility, Balance, Arms, Yoga
Wednesday, February 27
45 min
Athletic FlowKate McGowan
4.9
Flexibility, Balance, Arms, Yoga

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How to prepare

Yoga mats are used in all classes. Bring your own or rent one for $2. Go barefoot in most of SEEK's classes but don't forget a pair of clean gym shoes for The Good Sweat. Wear comfortable workout/yoga attire for all classes, and bring a water bottle so you can hydrate throughout class. SEEK has filtered water on site. Personal sweat towels, yoga props and good vibes are always free.

How to get there

Find SEEK at 1790 S. 1100 E. in Salt Lake City, Utah. Park in the lot out front, or along the neighboring streets. Head upstairs to Suite 201 for class.

Studio amenities

Mats, parking, towels

500+ ratings for Athletic Flow

5 stars
4 stars
3 stars
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1 star
4.9/5.0
based on 883 ratings

Most recent reviews

Athletic Flow with Grace
Class was great!! Room was too cold though!
Athletic Flow with Sarah
Great workout with a combo of strength and stretching!
Athletic Flow with Sarah
This was my favorite yoga class I have ever taken. Sarah was extremely welcoming and taught a really amazing class.I loved the flow of the class and left feeling strong and relaxed! I will definitely be back! Thank you!
Athletic Flow with Kate
The studio is so welcoming and clean creating a wonderful spot for your practice. Kate is all time as well!
Athletic Flow with Sarah
I love love love the athletic flow class. Challenging physically but so calming and inspiring as well. Sarah is an amazing teacher!
Athletic Flow with Emily
What a cute studio and a great instructor. Will be back ☺️
Athletic Flow with Sarah
The class was challenging and made me sweat!
Athletic Flow with Jasmine
Omg. Such a different and awesome workout. My legs were shaking! If you think yoga isn’t tough think again. It’s no joke!
Athletic Flow with Sarah
Great, quick yoga class
Athletic Flow with Sarah
Sarah's class was quick and challenging - just what I needed on a Monday evening!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!