Morning Qi Gong at Seattle Yoga Arts
About this class
The gentle flowing practice of Qi Gong is a kind of moving meditation that enhances our awareness of the energy in our body and in the world around us. The movements of Qi Gong mirror those of animals and nature and are designed to open the meridians, the energy pathways of the body.Each class will start with stretches and movements that are similar to yoga postures. Qi Gong and yoga have shared roots for thousands of years! The aim of this warm up is to clear tension from the body and release stagnant energy while freeing the joints and increasing overall strength and flexibility. This will prepare us for the flowing movements that support the circulation of fresh energy in the body and soothe the nervous system. Class may include work with healing sounds and acupressure points. Every class will end with flowing sequences and guided meditation.Practice qi-gong to:enhance vitalityrelieve stressincrease flexibility and powercultivate mental clarity and calm
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Morning Qi Gong with Meg
Morning Qi Gong with Meg
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How to prepare
Please arrive 10-15 minutes before your class begins. There is no charge to borrow a yoga mat, use the towels or mat spray, or enjoy the filtered water or teas. Wear clothes that are not overly baggy, but comfortable enough for you to freely move. SYA is a scent-free studio and asks that you refrain from using perfume, artificial fragrances, or fragrant lotions on your body or yoga gear.
How to get there
We are located street-level in The Pearl building, on 15th Ave, between Pine & Madison Streets.
Mats, Parking, Towels
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