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Morning Qi Gong at Seattle Yoga Arts

4.9(54)
1540 15th Ave, Seattle, WA, 98122
Capitol Hill

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About this class

The gentle flowing practice of Qi Gong is a kind of moving meditation that enhances our awareness of the energy in our body and in the world around us. The movements of Qi Gong mirror those of animals and nature and are designed to open the meridians, the energy pathways of the body.Each class will start with stretches and movements that are similar to yoga postures. Qi Gong and yoga have shared roots for thousands of years! The aim of this warm up is to clear tension from the body and release stagnant energy while freeing the joints and increasing overall strength and flexibility. This will prepare us for the flowing movements that support the circulation of fresh energy in the body and soothe the nervous system. Class may include work with healing sounds and acupressure points. Every class will end with flowing sequences and guided meditation.Practice qi-gong to:enhance vitalityrelieve stressincrease flexibility and powercultivate mental clarity and calm

About this studio

Seattle Yoga Arts logo
Seattle Yoga Arts

Seattle Yoga Arts offers heart-infused flow classes at a moderate pace to allow time to sense inwardly and find optimal alignment in each pose. SYA is NOT a hot studio, but is…read more

54 ratings for Morning Qi Gong

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4.9/5.0
based on 54 ratings

Most recent reviews

Morning Qi Gong with Meg
Lovely class. Slow & steady pace.
Morning Qi Gong with Meg
Lovely flow! An excellent way to start the morning.
Wednesday, June 19
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How to prepare

Please arrive 10-15 minutes before your class begins. There is no charge to borrow a yoga mat, use the towels or mat spray, or enjoy the filtered water or teas. Wear clothes that are not overly baggy, but comfortable enough for you to freely move. SYA is a scent-free studio and asks that you refrain from using perfume, artificial fragrances, or fragrant lotions on your body or yoga gear.

How to get there

We are located street-level in The Pearl building, on 15th Ave, between Pine & Madison Streets.

Amenities

Mats, Parking, Towels

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