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Slow Flow at Sattva Yoga

4.7(74)
16541 Redmond Way, Redmond, WA, 98052
Redmond

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About this class

Enjoy the connected breath with movement in an easier, slower practice with periodic resting points to reconnect to breath.

About this studio

Sattva Yoga logo
Sattva Yoga

Sattva Yoga strives to provide a unique, authentic and informed yoga experience that suitably meets each practitioner, providing mental, physical, and spiritual integration.

Thursday, March 21
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There are no classes Today, March 21.
Tomorrow, March 22
75 min
Slow FlowLara Ederer
4.7
Flexibility, Balance, Arms, Yoga
Tuesday, March 26
60 min
Slow FlowAli Valdez
4.7
Flexibility, Balance, Arms, Yoga
Friday, March 29
75 min
Slow FlowAli Valdez
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

Sattva Yoga rents towels & mats and sell water if needed. They also have a filtered water fountain to refill water bottles. They have straps, blocks, bolsters, and blankets to use in classes.

Studio amenities

Lockers, Parking, Showers

74 ratings for Slow Flow

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4.7/5.0
based on 74 ratings

Most recent reviews

Slow Flow with Lara
I really liked the class. it was different from any yoga class I had taken before. There were some flows but not as many as I used. a really high focus on muscles and what was being worked. the instructor also took some time at the end to have us roll out our muscles with a tennis ball.
Slow Flow with Ali
Slow flow was a great introduction for someone new to yoga or a nice warm up for someone who has been out of their yoga practice for a little while.
Slow Flow with Lara
This was a really strange yoga class...It was loud and not relaxing. The floors felt especially hard on my knees too (never usually have issues with my mat thickness). It was extremely easy as well so if you're looking for something to push yourself, this isn't it.
Slow Flow with Ali
A great class for everyone. Thank you
Slow Flow with Lara
Lara is a great teacher! Loved this class
Slow Flow with Bethany
Great studio, amazing instructors and a wide variety of classes for every level!

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