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Vinyasa Flow - Level 1 at Sanctuary For Yoga, Body and Spirit

4.7(64)
2002 Richard Jones Rd, Nashville, TN, 37215
Green Hills

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About this class

BRAND NEW BEGINNERS Designed for beginners, these classes provide a safe environment and are suitable for anyone to experience the benefits of yoga and learn the basics. Focus is on the correct alignment of basic postures within one’s own body and basic transitions between postures. No experience or flexibility required.

About this studio

Sanctuary For Yoga, Body and Spirit logo
Sanctuary For Yoga, Body and Spirit

Sanctuary for Yoga, Body & Spirit was co-founded by Daphne Larkin and Tom Larkin in 2004. After many years of traveling back and forth to Los Angeles studying yoga, they were inspired…read more

64 ratings for Vinyasa Flow - Level 1

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4.7/5.0
based on 64 ratings

Most recent reviews

Vinyasa Flow - Level 1 with Tom
Tom's class is uplifting, never dull and a breath of fresh air!
Vinyasa Flow - Level 1 with Jessi
Such a welcoming environment! Jessi provides clear instruction, and provided helpful modifications, as needed
Vinyasa Flow - Level 1 with Christa
wonderful!
Vinyasa Flow - Level 1 with Melissa
Amazing!
Vinyasa Flow - Level 1 with Melissa
This was hands down one of the best yoga classes Ive taken. Im still a beginner and it was the perfect pace. Thanks Melissa!
Vinyasa Flow - Level 1 with Melissa
Being a yoga teacher as well, we are taught to act simply as a guide. Not treat our students like children and tell them, no, or their not allowed, to do something as I was. To each person is their own practice and should be able to freely do what their body needs. Sadly, will probably not be back.
Vinyasa Flow - Level 1 with Tom
Tom is one funny guy
Vinyasa Flow - Level 1 with Melissa
Great instructor! And such a peaceful studio. One of the best yoga classes Ive done.
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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.

How to get there

Sanctuary for Yoga, Body and Spirit - Green Hills is located at 2002 Richard Jones Rd in Nashville, Tennessee.

Amenities

Mats, Parking, Showers

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