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Slow Flow - Level 1 at Sanctuary For Yoga, Body and Spirit

4.8(40)
2002 Richard Jones Rd, Nashville, TN, 37215
Green Hills

Start taking classes at Sanctuary For Yoga, Body and Spirit and other studios!

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About this class

Providing the same transformative benefits as our signature Sanctuary Vinyasa Flow class but with a slower pace. A foundational flowing practice that is challenging in it’s own way. A perfect class for beginners or anyone who wants to slow things down while continuing to grow in their practice.

About this studio

Sanctuary For Yoga, Body and Spirit logo
Sanctuary For Yoga, Body and Spirit

Sanctuary for Yoga, Body & Spirit was co-founded by Daphne Larkin and Tom Larkin in 2004. After many years of traveling back and forth to Los Angeles studying yoga, they were inspired…read more

40 ratings for Slow Flow - Level 1

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4.8/5.0
based on 40 ratings

Most recent reviews

Slow Flow - Level 1 with Holly
Was a great class but not for beginners...as described. The instructor did not demonstrate the poses nor describe them. I
Slow Flow - Level 1 with Holly
Holly was awesome! This class was easy enough for beginners but also challenging. I am writing this the next day and Im sore! But I had a great time and a great workout! I will definitely be back.
Slow Flow - Level 1 with Holly
Loved this space! The class was perfect for anyone looking for a slow paced, relaxing yoga class.
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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.

How to get there

Sanctuary for Yoga, Body and Spirit - Green Hills is located at 2002 Richard Jones Rd in Nashville, Tennessee.

Amenities

Mats, Parking, Showers

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