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Lunch Hour Flow - Mixed Level at Sanctuary For Yoga, Body and Spirit

4.7(76)
2002 Richard Jones Rd, Nashville, TN, 37215
Green Hills

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About this class

Our version of a high powered lunch will restore, revitalize, and renew your body and spirit. The physical nature of the class heats the body from within giving you the opportunity to wring out the stresses of the morning grind.

About this studio

Sanctuary For Yoga, Body and Spirit logo
Sanctuary For Yoga, Body and Spirit

Sanctuary for Yoga, Body & Spirit was co-founded by Daphne Larkin and Tom Larkin in 2004. After many years of traveling back and forth to Los Angeles studying yoga, they were inspired…read more

76 ratings for Lunch Hour Flow - Mixed Level

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4.7/5.0
based on 76 ratings

Most recent reviews

Lunch Hour Flow - Mixed Level with Tom
I didn’t mind the yoga sequence in this class, more the teaching style. The teacher was a bit hammy and made it difficult to integrate the body and mind.
Lunch Hour Flow - Mixed Level with Tom
The class was very disorganized and lacked focus
Lunch Hour Flow - Mixed Level with Tom
Excellent!! Loved this class! Tom is a phenomenal teacher!
Lunch Hour Flow - Mixed Level with Tom
Always playful and light with Tom!!
Lunch Hour Flow - Mixed Level with Tom
Love this class & teacher Tom so fun & great workout but able to calmly integrate heart & BREATh too
Lunch Hour Flow - Mixed Level with Tom
The BEST class I have been to in Nashville! Tom is welcoming, funny, and definitely knows what he is teaching. I went to this class 3 days ago and am still sore but also feel longer because there was so much focus on alignment. I feel as if I awoken some muscles that hadnt been used in quite a while. The space is beautiful as well and I look forward to going back.
Lunch Hour Flow - Mixed Level with Tom
Tom seems like an awesome person, lots of energy & jokes to go around for the whole class/hour, & the music was VERY upbeat!!?! Im sure he is an AMAZING yoga instructor, but I just prefer the more traditional vibe when I take a class. I still got something out of the class of course, but will probably try another instructor next time I take a class at The Santuary.
Lunch Hour Flow - Mixed Level with Tom
This class was challenging , upbeat and informative!
Response from the studio:
Thanks so much! Welcome to Sanctuary! We hope to see you again soon.
Lunch Hour Flow - Mixed Level with Tom
The studio and all of the teachers offer a genuinely kind and friendly environment from the moment you step inside. Sanctuary is the place to go to if you want to progress in your practice and make lasting connections! It was a trailblazer in bringing yoga to Nashville and Its longevity is a testament to how special this place is. I LOVE this place and cant recommend it more! The class: it was a perfect balance of fun and yoga, all while providing detailed instruction and adjustments. The room is warm but not hot and you will sweat! It is great for novice or more advanced yogis, as the teacher provides various options for people who want to restore, try something new, strengthen what is familiar, or advance.
Response from the studio:
Thanks for such kind words!!! We love our community. Welcome back!
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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.

How to get there

Sanctuary for Yoga, Body and Spirit - Green Hills is located at 2002 Richard Jones Rd in Nashville, Tennessee.

Amenities

Mats, Parking, Showers

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