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Anjali Restorative Yoga - All Levels at Sanctuary For Yoga, Body and Spirit

4.9(44)
2002 Richard Jones Rd, Nashville, TN, 37215
Green Hills

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About this class

Anjali Restorative Yoga is a rich practice of deep and meditative support, both physically and emotionally. The practitioner is held by bolsters, pillows and blankets for sustained periods of time in deeply rejuvenative postures. The hallmark of an Anjali Restorative Yoga practice is that the restorative spaces are held with incredible detail to ease, rich imagery, guided meditations and restoring pranayama, or breathing practices. No prior yoga experience is needed to join this class.

About this studio

Sanctuary For Yoga, Body and Spirit logo
Sanctuary For Yoga, Body and Spirit

Sanctuary for Yoga, Body & Spirit was co-founded by Daphne Larkin and Tom Larkin in 2004. After many years of traveling back and forth to Los Angeles studying yoga, they were inspired…read more

44 ratings for Anjali Restorative Yoga - All Levels

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4.9/5.0
based on 44 ratings

Most recent reviews

Anjali Restorative Yoga - All Levels with Susi
Good if you are looking for a purely meditative experience
Anjali Restorative Yoga - All Levels with Susi
Susi was great
Anjali Restorative Yoga - All Levels with Elly
Beautiful space but not an expected restorative yoga class at all. Focused breathing and calming verbal storyline instruction, but no stretching. If you want a good relaxing 75 minutes, this is for you. If need need a stretch, try something else!
Anjali Restorative Yoga - All Levels with Jessi
This was such a relaxing class. I really loved the imagery as well. Jessi is a gifted teacher and very helpful after class answering my questions..
Anjali Restorative Yoga - All Levels with Susi
I usually go to restorative classes for a good stretch. This class was much more mentally and spiritually restorative than a usual restorative class, but it was great nonetheless! Very relaxing and just what I needed today.
Anjali Restorative Yoga - All Levels with Susi
Not stretching but more lying and relaxing
Anjali Restorative Yoga - All Levels with Susi
It was truly restorative and relaxing. We moved into a handful of different positions and stayed there for a long time. Susi was a great instructor and very good at meditative practices. There was a lot of use of items like blankets and blocks- there was even an eye mask for the long holds!
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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.

How to get there

Sanctuary for Yoga, Body and Spirit - Green Hills is located at 2002 Richard Jones Rd in Nashville, Tennessee.

Amenities

Mats, Parking, Showers

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