Cardio Pilates Equipment at Sana Vita Studio - Pilates & Yoga
About this class
Cardio Pilates Equipment workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another. It is varied, fun and challenging. The "Cardio" part of the class name is no joke. This is not a relaxing, ease-into-your-evening workout. This class is a combination of high-intensity Cardio think drills like squats, jumping jacks, arm presses, and plenty of planks and traditional Pilates Reformer exercises. The class is designed to combine the body lengthening and strengthening of Pilates with fat and calorie-burning cardio for a total-body workout. Furthermore, many benefits associated with traditional Pilates such as improved posture, alignment correction, body awareness and reduced back and joint
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How to prepare
There is non-metered street parking and you can also park in the loading zone in front of the studio.
How to get there
We are located between Noble Street and Ogden Avenue
Most recent reviews
Cardio Pilates Equipment with Annette
Cardio Pilates Equipment with Marilyn
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