Pound Fit at Sana Studio
About this class
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series.
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How to prepare
Please wear comfortable, athletic clothing and well supported shoes.
How to get there
Sana Studio - Panglima Polim is located at Jl. Panglima Polim V no 38, Kebayoran Baru, Jakarta Selatan.
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