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Spin Pole (Mixed Level) at San Francisco Pole and Dance

301 8th St, Suite 225, San Francisco, CA, 94103

Start taking classes at San Francisco Pole and Dance and other studios!

How it works

About this class

Pull out your pins! You will work on progressions of spin pole movements in this class.

About this studio

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San Francisco Pole and Dance

If you’re a serious athlete or just looking to get into better shape, try a pole class to strengthen your arms and core and improve your stamina, flexibility and rhythm.

Wednesday, September 19
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There are no upcoming “Spin Pole (Mixed Level)” classes on this day.

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How to prepare

Bring booty shorts for pole classes and leggings for flexibility and aerial classes. We are located in suite 225 and to enter, you must dial 121 on the callbox outside the front door to be buzzed up to studio.

How to get there

Please note that the front door for the studio is on 8th street, next to California Carpets. There is a call box on the front door. Please dial 121# to be called up to the studio. They are located on the second floor in Suite 225.

Studio amenities


103 ratings for Spin Pole (Mixed Level)

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based on 103 ratings

Most recent reviews

Spin Pole (Mixed Level) with Elizabeth
Elizabeth is an awesome teacher. She is happy to cater to everyones individual level and gives amazing instruction. This was my first class with her and I am definitely planning to come back!
Spin Pole (Mixed Level) with Shelly
Love it!!!
Spin Pole (Mixed Level) with Yoko
Great class! As a beginner, Yoko taught some moves based on my abilities and I was able to progress through the class. Not gonna recommend to beginners since other students seem to have followed the class for a while. But it doesnt hurt to try :)
Spin Pole (Mixed Level) with Jenny
Jenny is awesome! She teaches a pretty spin combo every week!
Spin Pole (Mixed Level) with Jenny
Love Jenny! She's so positive and encouraging. Can't wait to go back next week :)
Spin Pole (Mixed Level) with Jenny
it's great, but you should come in with some experience. Mixed Levels does not include level 0.
Spin Pole (Mixed Level) with Jenny
Learned many new tricks in the class!
Spin Pole (Mixed Level) with Amy
A really good work out especially for my weak upper body.

Start taking classes at San Francisco Pole and Dance and other studios!

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