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Pole Foundations - (Intro) at San Francisco Pole and Dance

301 8th St, Suite 225, San Francisco, CA, 94103

Start taking classes at San Francisco Pole and Dance and other studios for only $19

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About this class

All fitness levels welcome! L1 is the class for anyone new to pole dancing. Starting from the ground up, you will learn beginner pole dance moves, including spins, climbs and floorwork. We will work on conditioning moves that will help you begin to invert and create choreography in every class. Please wear shorts, leg warmers and knee pads to class - the studio has knee pads for sale and to lend out.

About this studio

San Francisco Pole and Dance logo
San Francisco Pole and Dance

If you’re a serious athlete or just looking to get into better shape, try a pole class to strengthen your arms and core and improve your stamina, flexibility and rhythm.

Monday, February 19
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There are no upcoming “Pole Foundations - (Intro)” classes on this day.

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How to prepare

Bring booty shorts for pole classes and leggings for flexibility and aerial classes. We are located in suite 225 and to enter, you must dial 121 on the callbox outside the front door to be buzzed up to studio.

How to get there

Please note that the front door for the studio is on 8th street, next to California Carpets. There is a call box on the front door. Please dial 121# to be called up to the studio. They are located on the second floor in Suite 225.

Studio amenities


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397 ratings for Pole Foundations - (Intro)

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Most recent reviews

Pole Foundations - (Intro) with Carlie
Super fun! It was my first time pole dancing. Definitely recommend!
Pole Foundations - (Intro) with Maxine
Great class!! Very challenging but totally doable for beginners.
Pole Foundations - (Intro) with Yoko
Super !!!!!!
Pole Foundations - (Intro) with Maxine
Max broke down each move and pose clearly and paid close attention to her students. She gave gentle corrections and made the class ultra fun. Can't wait to go again!
Pole Foundations - (Intro) with Maxine
Great class!
Pole Foundations - (Intro) with Shelly
Great instructor who made the class nonintimidating, fun, and informative/helpful. Strongly recommend.
Pole Foundations - (Intro) with Kaila
very difficult for a total beginner!
Pole Foundations - (Intro) with Shelly
Did you guys forget already? In regards to several of us forgetting choreography. Perhaps this class isnt great for beginners.
Pole Foundations - (Intro) with Shelly
Really fun and challenging at the same time!
Pole Foundations - (Intro) with Maxine
Loved Maxine's class! She catered it to all the different skill levels. I left learning new things and feeling empowered and challenged!

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