Start taking classes at San Francisco Pole and Dance and other studios!

How it works

Pole Foundations - (Intro) at San Francisco Pole and Dance

4.9615
301 8th St, Suite 225, San Francisco, CA, 94103
SOMA

Start taking classes at San Francisco Pole and Dance and other studios!

How it works

About this class

All fitness levels welcome! L1 is the class for anyone new to pole dancing. Starting from the ground up, you will learn beginner pole dance moves, including spins, climbs and floorwork. We will work on conditioning moves that will help you begin to invert and create choreography in every class. Please wear shorts, leg warmers and knee pads to class - the studio has knee pads for sale and to lend out.

About this studio

San Francisco Pole and Dance logo
San Francisco Pole and Dance

If you’re a serious athlete or just looking to get into better shape, try a pole class to strengthen your arms and core and improve your stamina, flexibility and rhythm.

Wednesday, June 20
  • Thur
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thur
    28
  • Fri
    29
  • Sat
    30
  • Sun
    1
  • Mon
    2
  • Tue
    3
There are no classes Wednesday, June 20.
Today, June 21
75 min
Pole Foundations - (Intro)Maxine Anderson
4.9
Dance
There are no spots left for this class.
75 min
Dance
There are no spots left for this class.
Tomorrow, June 22
75 min
Dance
There are no spots left for this class.
Saturday, June 23
75 min
Pole Foundations - (Intro)Shelly Ann Collins
4.9
Dance
There are no spots left for this class.
Sunday, June 24
60 min
Pole Foundations - (Intro)Maxine Anderson
4.9
Dance
There are no spots left for this class.
Tuesday, June 26
60 min
Pole Foundations - (Intro)Aurora Ciafardone
4.9
Dance
There are no spots left for this class.

Find the best studios near you.

Join our list and we’ll send you a guide to the best fitness studios nearby.

How to prepare

Bring booty shorts for pole classes and leggings for flexibility and aerial classes. We are located in suite 225 and to enter, you must dial 121 on the callbox outside the front door to be buzzed up to studio.

How to get there

Please note that the front door for the studio is on 8th street, next to California Carpets. There is a call box on the front door. Please dial 121# to be called up to the studio. They are located on the second floor in Suite 225.

Studio amenities

Mats

See similar studios with

500+ ratings for Pole Foundations - (Intro)

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 615 ratings

Most recent reviews

Pole Foundations - (Intro) with Maxine
Great class. It was very fun
Pole Foundations - (Intro) with Tiffany
Tiffany is one of the best teachers ever! She adapted the class to the level of the students in the room and challenged us with tons of new moves that we could actually combine easily by the end. I love this studio and Ill definitely be taking her class again.
Pole Foundations - (Intro) with Carlie
So fun! Talented instructor Carlie is great at building the foundation and teaching the class (mix of newbies +varied level beginners) moves! This is not a monkey see monkey do class--safety actually plays a part! We did spins, climbs, the jasmine, and tied them all together! Will be back!
Pole Foundations - (Intro) with Aurora
Such a fun class! Instructor was fab, friendly, and created a safe space for beginners!!
Pole Foundations - (Intro) with Carlie
I love Carlie! Shes so sweet and such a great instructor.
Pole Foundations - (Intro) with Carlie
Awesome class! Carlie was amazing
Pole Foundations - (Intro) with Carlie
So fun!
Pole Foundations - (Intro) with Seanmichael
SO MUCH FUN! seanmichael is a great instructor with an awesome sense of humor. class flew by. definitely going again!
Pole Foundations - (Intro) with Amy
So fun!!
Pole Foundations - (Intro) with Maxine
So much fun! Super positive environment, and learned several skills in just an hour.

Start taking classes at San Francisco Pole and Dance and other studios!

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!