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Pole 2 (Beg/Int.) at San Francisco Pole and Dance

301 8th St, Suite 225, San Francisco, CA, 94103

Start taking classes at San Francisco Pole and Dance and other studios for only $19

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About this class

Pole 2 is for anyone who can climb to the top of the pole and perform an inversion on the ground.  In Pole 2, we'll develop strength and condition to start going upside down, inverting to outside and inside leg hangs. We will develop new movements such as crucifix, teddy hold, side climbs, and jasmine.

About this studio

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San Francisco Pole and Dance

If you’re a serious athlete or just looking to get into better shape, try a pole class to strengthen your arms and core and improve your stamina, flexibility and rhythm.

Friday, February 23
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There are no upcoming “Pole 2 (Beg/Int.)” classes on this day.

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How to prepare

Bring booty shorts for pole classes and leggings for flexibility and aerial classes. We are located in suite 225 and to enter, you must dial 121 on the callbox outside the front door to be buzzed up to studio.

How to get there

Please note that the front door for the studio is on 8th street, next to California Carpets. There is a call box on the front door. Please dial 121# to be called up to the studio. They are located on the second floor in Suite 225.

Studio amenities


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243 ratings for Pole 2 (Beg/Int.)

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based on 243 ratings

Most recent reviews

Pole 2 (Beg/Int.) with Carlie
Carlie is always so amazing!!!
Pole 2 (Beg/Int.) with Carlie
Learned such a good sequence!
Pole 2 (Beg/Int.) with Maxine
Maxine is such a great teacher! She caters the class to what you want to work on, and breaks things down very well. Also, A+ music & energy!
Pole 2 (Beg/Int.) with Karri
Had a last minute substitute instructor who did not have a chance to prepare a lesson plan. Not sure if they regularly teach pole. They were nice, but class felt more like demo only instead of instruction. I didn't find today's class worth the time/money, but I'm willing to try again.
Pole 2 (Beg/Int.) with Tiffany
Challenging! Love it!!!
Pole 2 (Beg/Int.) with Tiffany
pretty hard class.
Pole 2 (Beg/Int.) with Tiffany
great workout. many variations of tricks that really engages and challenges you.
Pole 2 (Beg/Int.) with Tiffany
Tiffany is the best!
Pole 2 (Beg/Int.) with Tiffany
Tiffany is amazing. As the class title lists, this is a great class for transitioning from L2 to L3 and Tiffany will break down the moves to make sure you get it. Love that she really pushes you and makes sure that you work hard!

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