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Pole 2 (Beg/Int.) at San Francisco Pole and Dance

4.9279
301 8th St, Suite 225, San Francisco, CA, 94103
SOMA

Start taking classes at San Francisco Pole and Dance and other studios!

How it works

About this class

Pole 2 is for anyone who can climb to the top of the pole and perform an inversion on the ground.  In Pole 2, we'll develop strength and condition to start going upside down, inverting to outside and inside leg hangs. We will develop new movements such as crucifix, teddy hold, side climbs, and jasmine.

About this studio

San Francisco Pole and Dance logo
San Francisco Pole and Dance

If you’re a serious athlete or just looking to get into better shape, try a pole class to strengthen your arms and core and improve your stamina, flexibility and rhythm.

Saturday, May 26
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Today, May 26
75 min
Pole 2 (Beg/Int.)Elizabeth Blanchard
4.9
Dance
There are no spots left for this class.
Tomorrow, May 27
75 min
Pole 2 (Beg/Int.)Maxine Anderson
4.9
Dance
There are no spots left for this class.
Monday, May 28
75 min
Dance
There are no spots left for this class.
75 min
Pole 2 (Beg/Int.)Shelly Ann Collins
4.9
Dance
There are no spots left for this class.
75 min
Dance
There are no spots left for this class.
Tuesday, May 29
75 min
Pole 2 (Beg/Int.)Tiffany Rose Mockler
4.9
Dance
There are no spots left for this class.

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How to prepare

Bring booty shorts for pole classes and leggings for flexibility and aerial classes. We are located in suite 225 and to enter, you must dial 121 on the callbox outside the front door to be buzzed up to studio.

How to get there

Please note that the front door for the studio is on 8th street, next to California Carpets. There is a call box on the front door. Please dial 121# to be called up to the studio. They are located on the second floor in Suite 225.

Studio amenities

Mats

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279 ratings for Pole 2 (Beg/Int.)

5 stars
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1 star
4.9/5.0
based on 279 ratings

Most recent reviews

Pole 2 (Beg/Int.) with Elizabeth
Amazing class with Elizabeth. She breaks down every move so its easy to understand. I really enjoyed her class.
Pole 2 (Beg/Int.) with Amy
This was an awesome class. Amy was a great instructor! She broke down moves and made it easy to understand. I left feeling so accomplished.
Pole 2 (Beg/Int.) with Carlie
She is great. Patiently explains all the moves and helps the students
Pole 2 (Beg/Int.) with Seanmichael
Sean broke down complex move into progressive steps, which makes everything a lot easier. Loved the class!
Pole 2 (Beg/Int.) with Seanmichael
Amazing!!!!
Pole 2 (Beg/Int.) with Carlie
Carlie is always so amazing!!!
Pole 2 (Beg/Int.) with Carlie
Learned such a good sequence!
Pole 2 (Beg/Int.) with Maxine
Maxine is such a great teacher! She caters the class to what you want to work on, and breaks things down very well. Also, A+ music & energy!
Pole 2 (Beg/Int.) with Karri
Had a last minute substitute instructor who did not have a chance to prepare a lesson plan. Not sure if they regularly teach pole. They were nice, but class felt more like demo only instead of instruction. I didn't find today's class worth the time/money, but I'm willing to try again.
Pole 2 (Beg/Int.) with Tiffany
Challenging! Love it!!!

Start taking classes at San Francisco Pole and Dance and other studios!

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