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Adult Gymnastics (Intro) at San Francisco Pole and Dance

301 8th St, Suite 225, San Francisco, CA, 94103

Start taking classes at San Francisco Pole and Dance and other studios!

How it works

About this class

This beginner level adult gymnastics class starts with mobility work and cardio games to get your joints and muscles warm and ready to work. We will move into basic tumbling including forward and backwards rolls, cartwheels, handstands and gymnastics variation of these movements. We will finish with strength conditioning and cool down with basic yoga poses. This class is for any adult interested in working on gymnastics fundamentals, This is an all levels class for everyone from a pure beginner to intermediate students.

About this studio

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San Francisco Pole and Dance

If you’re a serious athlete or just looking to get into better shape, try a pole class to strengthen your arms and core and improve your stamina, flexibility and rhythm.

Monday, October 15
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There are no upcoming “Adult Gymnastics (Intro)” classes on this day.

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How to prepare

Bring booty shorts for pole classes and leggings for flexibility and aerial classes. We are located in suite 225 and to enter, you must dial 121 on the callbox outside the front door to be buzzed up to studio.

How to get there

Please note that the front door for the studio is on 8th street, next to California Carpets. There is a call box on the front door. Please dial 121# to be called up to the studio. They are located on the second floor in Suite 225.

Studio amenities


23 ratings for Adult Gymnastics (Intro)

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based on 23 ratings

Most recent reviews

Adult Gymnastics (Intro) with Andrey
Challenging class for true beginners, but Andrey is really good about giving variations for all levels.
Adult Gymnastics (Intro) with Andrey
Such a great class!! The instructor was one of the best I've ever had, and was really supportive and helpful to a complete beginner like me. The studio is clean and well equipped and very spacious. Would highly recommend!

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