Azz Kicker: 800-900 Calories with Rachel Fassio at San Diego Core Fitness
About this class
Using High Intensity Interval Training blocks, we will activate your Lower Body and Core in this serious leg, glute and core workout that will bring stability to your spine, flatness to your stomach and help define your butt and legs while increasing athleticism and agility
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How to prepare
Please have some water with you and a towel. It is not always necessary to have a mat but every so often they run out of mats so it's good to have one as a backup. If you are cleared by a medical professional to workout then come on out and give them a try. They will challenge you, their classes are intense but you are always able to slow down if you need to.
How to get there
When you arrive please park in the parking garage in the retail/visitor parking spots. You can walk through the leasing office all the way to the back, out the door and the gym is across the curb. We will be upstairs in the aerobics studio. Please bring a mat, towel and lots of water. If you have trouble finding us please call 858.413.6130.
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Azz Kicker: 800-900 Calories with Rachel Fassio with Rachel
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