HOT Yoga with Weights (must register) at Sage and The Flying Buddha
About this class
Find strength, length, and hold your own. Using weights, blocks, plank, and other majestic moves, improve your stability on the mat. We are not two dimensional and our brain needs different sensory input that is available through the yoga with weights sequencing. Never the same, yet always familiar enough to advance your endurance level on and off the mat.
About this studio
Sage and the Flying Buddha offers a variety of yoga classes including hot yoga, restorative, and power yoga in Armonk, NY.
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How to prepare
Students should bring a small towel for Hot Classes, Reusable water bottles are encouraged, however the studio does sell bottled water for $1.00!
How to get there
Free parking along side of building.
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