Blissful Flow (must register) at Sage and The Flying Buddha
About this class
This gentle paced vinyasa class will focus on intentionally synchronizing movement with the breath, sometimes even retaining and holding the posture for a few breaths before flowing into the next. The flow is designed to connect the mind and body as one. This intimate session is beneficial for all levels, making room for variation and modifications. Before the week begins join us for a blissful flow to let go of your worries, destress and take a deep breath.
About this studio
Sage and the Flying Buddha offers a variety of yoga classes including hot yoga, restorative, and power yoga in Armonk, NY.
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How to prepare
Students should bring a small towel for Hot Classes, Reusable water bottles are encouraged, however the studio does sell bottled water for $1.00!
How to get there
Free parking along side of building.
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