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Restorative & Nidra at Sacred Soul Yoga

(1)
725 Grapevine Hwy, Hurst, TX, 76054
Hurst

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About this class

Relax and restore. Very gentle supportive poses that help us to relax and heal from within. Conscious relaxation allows the body to regenerate on a cellular level. The second phase of the class will be yoga Nidra, yogic sleep which is a guided body relaxation that helps to restore the body and mind. It also works deeper into the sub conscious helping to release negative thought patterns and emotions.

About this studio

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Sacred Soul Yoga

Sacred Soul Yoga offers traditional style yoga classes for all levels. Classes range from Gentle up to more challenging Vinyasa Flow's. Whether you are looking for Yoga to slow…read more

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Sunday, May 19
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