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Flow and {Be} Still at Sacred Chill West

4.9(104)
2030 Bolton Rd NW, Atlanta, GA, 30318
Buckhead

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About this class

This class begins seated, mindfully working up to an accessible flow that will focus on opening the hips in preparation for a seated meditation. Practice balancing strength and sweetness. This is a perfect way to start or end your day, you’ll balance strong movement with the quiet intention of meditation. Expect about 40 minutes of flow, 15 minutes of mediation and a five minute savasana.

About this studio

Sacred Chill West logo
Sacred Chill West

Sacred Chill West offers a group of dynamic and experienced teachers that reflect the diversity of Atlanta. Each is encouraged to connect the knowledge learned from their extensive…read more

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How to prepare

Please bring a yoga mat with you to class. If you don't have one, you can rent one from the studio for $2.

How to get there

Sacred Chill West is located on the upper west side of Atlanta in the Riverside area at 2030 Bolton Rd. They are less than two minutes from I-285. Studio doors are open 15 – 30 minutes prior to class start times and locked once class begins. Please be respectful of those in class and do not knock if doors are locked.

Studio amenities

Mats, Parking

104 ratings for Flow and {Be} Still

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4.9/5.0
based on 104 ratings

Most recent reviews

Flow and {Be} Still with Octavia
Lovely class with a good flow and great breath work exercises at the end.
Flow and {Be} Still with Octavia
I was expecting a time dedicated to meditation but it was a normal slow flow class but good.
Flow and {Be} Still with Octavia
Wonderful class
Flow and {Be} Still with Meryl
Cannot say enough good things. Relaxing, peaceful, but also physically strengthening if you'd like it to be. Meryl was fantastic and I'll definitely be back.
Flow and {Be} Still with Octavia
She does a lot of work on your hands and wrists.
Flow and {Be} Still with Meryl
The class was very relaxing; the environment was relaxing
Flow and {Be} Still with Meryl
There's just something about this studio + this class + Meryl is like a warm hug. It's the perfect balance of flow to yin to meditation. Love love love.
Flow and {Be} Still with Meryl
Perfect balance of workout and meditation!
Flow and {Be} Still with Octavia
BEST YOGA CLASS IN ATL. Been to over 100 across multiple studios. Loved every moment. Octavia is intimate and empowering - a real talent!
Flow and {Be} Still with Octavia
Octavia is amazing! Her teaching methods are consistent, pure and to the point. Great class.

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