RSF Lifters at Russel Sean Fitness
About this class
RSF Lifters: This class is all strength based. This class will complement any current training regime. Come in, pick things up, put them down. Perfect for: •People wanting to get in the best pump of their lives •People wanting to work on basic strength training techniques •People looking to gain overall strength Intro: The intro part of this class is for any brand new RSF’ers wanting to start from the very basics. We will cover everything you need to know to get you ready to take part in any of the other RSF classes. Perfect for: •People nervous to start or get back into exercising •People looking for a bit more guidance before jumping into an RSF class •Someone a trainer recommends could benefit from attending this class
About this studio
Whether you're looking to charge up, wind down, strengthen or stretch, this studio can help you find what you're looking for.
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How to get there
Please park along the middle lane. Do not park in front of other bay doors or you may be towed.
Mats, Parking, Towels
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