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Slow Flow at Root 2 Rise Yoga

4.7(187)
13317 NE 175th St, Suite C, Woodinville, WA, 98072
Woodinville

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About this class

For students wanting a quiet, more meditative practice with lots of floor work and stretching. This class is ideal for those seeking a gentler, more reflective class. Some standing postures and mild core work included. All levels, beginner friendly. Non-heated.

About this studio

Root 2 Rise Yoga logo
Root 2 Rise Yoga

Root 2 Rise Yoga offers Hatha+, Vinyasa, Yin, Slow Flow, and Fusion. Classes are designed for all levels of fitness. Focus on your practice, not the heat! Maintain energy. Leave… read more

Wednesday, March 20
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There are no classes Today, March 20.
Friday, March 22
60 min
Slow FlowBethany Crowell
4.7
Flexibility, Balance, Arms, Yoga
Saturday, March 23
75 min
Slow FlowChristine Amsbaugh
4.7
Flexibility, Balance, Arms, Yoga
Sunday, March 24
75 min
Slow FlowCasey Stewart
4.7
Flexibility, Balance, Arms, Yoga
Monday, March 25
60 min
Slow FlowBethany Crowell
4.7
Flexibility, Balance, Arms, Yoga
Tuesday, March 26
75 min
Slow FlowCasey Stewart
4.7
Flexibility, Balance, Arms, Yoga
Wednesday, March 27
60 min
Slow FlowCasey Stewart
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

Bring a yoga mat and bottle of water. If you tend to get a little sweaty a towel is recommended. Wear comfortable clothes that are easy to move in.

Studio amenities

Mats, Parking

187 ratings for Slow Flow

5 stars
4 stars
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1 star
4.7/5.0
based on 187 ratings

Most recent reviews

Slow Flow with Casey
Amazing class!
Slow Flow with Bethany
Excellent, supportive instructors, great class for careful stretching.
Slow Flow with Chelsey
Love love love me some slow flow with Chelsey.
Slow Flow with Casey
Excellent class for deep but careful stretching. The instructor was supportive and provided guidance as needed.
Slow Flow with Casey
There are too many people in the class. you can't stretch arms or legs without coordinating with both neighbors. also, it wasnt slow flow. it was yin, then, strength, then quick flow, followed by yin.
Slow Flow with Bethany
I love taking slow flow at this studio! Bethany is an awesome teacher and I really appreciated the kind words of encouragement at the end of class. So incredibly relaxing and it feels soooo great on tight muscles. I also feel it’s a plus that she dims the room so one can focus on their practice more. :)
Slow Flow with Ashley
Loved this class! Was the perfect mix of everything.
Slow Flow with Becky
I really enjoyed the class with Becky! Mahalo!
Slow Flow with Nina
The class was very crowded so it was a bit hard to do some moves without bumping into a neighbor. I also wish there was a water fountain or cooler instead of bottled water you had to buy. Otherwise the class and instructor was ok. It was a bit hard to see the instructor since she was somewhat in the middle of everyone
Slow Flow with Elena
Awesome class great teacher!!!!!

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