ClassPass

Get ClassPass

Start taking classes at Room to Breathe and other studios!

How it works

Guided Deep Relaxation at Room to Breathe

4.9(273)
25 E Washington St, 10th Floor, Chicago, IL, 60602
The Loop

Start taking classes at Room to Breathe and other studios!

How it works

About this class

This class is designed for those who need to deeply relax and restore both body and mind. You’ll begin with a gentle asana (posture) sequence intended to release tension and anxiety, mobilize the joints, increase circulation and energy and connect body and breath to focus attention. The second half of class will be dedicated to deeply relaxing through the ancient technique of yoga nidra (yogic sleep). You’ll leave powerfully restored and refreshed. All levels are welcome.

About this studio

Room to Breathe logo
Room to Breathe

Room to Breathe is a sanctuary space in the Chicago Loop for yoga, meditation, guided relaxation and other integrated services to promote wellness.

Tuesday, March 26
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
  • Tue
    2
  • Wed
    3
  • Thu
    4
  • Fri
    5
  • Sat
    6
  • Sun
    7
  • Mon
    8
There are no classes Today, March 26.
Monday, April 1
45 min
Flexibility, Balance, Arms, Yoga
Monday, April 8
45 min
Flexibility, Balance, Arms, Yoga

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

They suggest that you come changed in comfortable clothing. Otherwise, you may change in the bathrooms on the 10th floor, but a key is required. They provide all props needed at no extra charge. They also have complimentary water and tea available. They suggest coming about 10 minutes early if it is your first time.

How to get there

They are located on the 10th floor of the 25 E Washington Building. After coming to the 10th floor, follow the signs for Room to Breathe, Suite 1025A. A chalkboard will be set out in the hallway to show you to the studio entrance. Leave a few extra minutes to ride the elevator up and locate the space.

273 ratings for Guided Deep Relaxation

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 273 ratings

Most recent reviews

Guided Deep Relaxation
Left feeling very relaxed and refreshed. I will be returning!
Guided Deep Relaxation
Guided meditation with Natalie in a group setting is rejuvenating!
Guided Deep Relaxation
Natalie was awesome...Ive never felt like Ive actually meditated until this class
Guided Deep Relaxation
Refreshing and rejuvenating meditation with Natalie
Guided Deep Relaxation
Best meditation class ever. I will be back for sure!!
Guided Deep Relaxation
I left this class feeling like I had just got 8 hours of sleep. Natalie was amazing!
Guided Deep Relaxation
Excellent class and instruction. I will absolutely be back. Kind of confusing to get to the studio so leave extra time
Guided Deep Relaxation
Very relaxing. I fell asleep
Guided Deep Relaxation
I joined the class during my lunch break of a hectic week. Wow. Just wow. This was my first guided meditation class and I had the most relaxing, completely tuned in experience. Stephanie is amazing and so passionate of her craft. I will definitely be back.
Guided Deep Relaxation with Serena
So relaxing!

Start taking classes at Room to Breathe and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!