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Flow and Restore at Room to Breathe

4.6(342)
25 E Washington St, 10th Floor, Chicago, IL, 60602
The Loop

Start taking classes at Room to Breathe and other studios!

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About this class

Spend the first half of this class grounding and releasing tension through a flowing sequence. The second half is dedicated to restorative postures and guided relaxation.

About this studio

Room to Breathe logo
Room to Breathe

Room to Breathe is a sanctuary space in the Chicago Loop for yoga, meditation, guided relaxation and other integrated services to promote wellness.

Wednesday, March 20
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How to prepare

They suggest that you come changed in comfortable clothing. Otherwise, you may change in the bathrooms on the 10th floor, but a key is required. They provide all props needed at no extra charge. They also have complimentary water and tea available. They suggest coming about 10 minutes early if it is your first time.

How to get there

They are located on the 10th floor of the 25 E Washington Building. After coming to the 10th floor, follow the signs for Room to Breathe, Suite 1025A. A chalkboard will be set out in the hallway to show you to the studio entrance. Leave a few extra minutes to ride the elevator up and locate the space.

342 ratings for Flow and Restore

5 stars
4 stars
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4.6/5.0
based on 342 ratings

Most recent reviews

Flow and Restore
So relaxing and soothing
Flow and Restore
this was probably the worst yoga class I had taken.
Flow and Restore
The substitute instructor was not very good. The class was described as part flow and part restorative but it was 100% restorative and no flow, which was disappointing.
Flow and Restore
Super relaxing, chill environment
Flow and Restore
I love Nicole! Will miss her on her mat leave. So gentle.
Flow and Restore
The instructor seemed lovely. Knew all of the attendees names. I found the class overcrowded, a bit different to follow and it was hard to relax with the studio door next to my head. EEK! I think this could be a great studio but this class was a waste of time.
Flow and Restore
Very relaxing and nice easy yoga. Nice instructor
Flow and Restore
Awesome flow. great instruction. room was very crowded tho
Flow and Restore
I really enjoyed the flow and the small class size.
Flow and Restore
Chill class, rejuvenating

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