Fitness Kickboxing and Weights at Rondeau's Kickboxing
About this class
Fitness Kickboxing is a fusion of boxing, martial arts and aerobics usually done rhythmically to music. Offering an intense cross-training and total-body workout, it utilizes the training routines used by combat athletes in martial arts, boxing and kickboxing. With some added weightlifting for strength.
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How to prepare
Wear athletic clothing and footwear, please bring hand wraps and gloves if you have them. Bring water if you'd like!
How to get there
Rondeau's Kickboxing can be located at 609 Killingly St. in Johnston.
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