Cross Training at Rondeau's Kickboxing
About this class
The role of a strength and conditioning is to use exercise prescription specifically to improve performance in athletic competition. Strength and conditioning also helps athletes with injury prevention and proper mechanics within their sports performances. It is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the puzzle.
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How to prepare
Wear athletic clothing and footwear, please bring hand wraps and gloves if you have them. Bring water if you'd like!
How to get there
Rondeau's Kickboxing can be located at 609 Killingly St. in Johnston.
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