RodSquad at RodSquad
About this class
This group exercise class is designed to shape and tone the female body. While every class is different, our trainer will guide you on how to properly and safely use free weights — medicine balls, barbells and dumbells — as well as body weight and cable cross machines to help you sculpt muscle and build strength. You’ll get a great workout while meeting other women who are passionate about fitness.
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How to prepare
Bring a bottle of water and a towel. Please arrive 15 minutes before your class time to learn the exercises and warm up.
How to get there
RodSquad is located at 807 N Federal Hwy, Boca Raton, FL. It's conveniently located in downtown Boca Raton across from the north end of Mizner Park. We are in the same shopping center with Ideal Image and Vapor Shark. You'll find us between 620 Subs and Pour & Polish Nails.
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