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RodSquad at RodSquad

4.6(5)
807 N Federal Hwy, Boca Raton, FL, 33432
Boca Raton

Start taking classes at RodSquad and other studios!

How it works

About this class

This group exercise class is designed to shape and tone the female body. While every class is different, our trainer will guide you on how to properly and safely use free weights — medicine balls, barbells and dumbells — as well as body weight and cable cross machines to help you sculpt muscle and build strength. You’ll get a great workout while meeting other women who are passionate about fitness.

About this studio

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RodSquad

At RodSquad, we focus on reshaping women’s bodies through strength training, nutrition and cardio. Our goal is to increase metabolism by gaining lean muscle tone and decreasing… read more

Tuesday, March 26
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There are no classes Today, March 26.
Tomorrow, March 27
60 min
Strength Training
60 min
Strength Training
60 min
Strength Training
60 min
Strength Training
60 min
Strength Training
Friday, March 29
60 min
Strength Training

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How to prepare

Bring a bottle of water and a towel. Please arrive 15 minutes before your class time to learn the exercises and warm up.

How to get there

RodSquad is located at 807 N Federal Hwy, Boca Raton, FL. It's conveniently located in downtown Boca Raton across from the north end of Mizner Park. We are in the same shopping center with Ideal Image and Vapor Shark. You'll find us between 620 Subs and Pour & Polish Nails.

Studio amenities

Mats, Parking

5 ratings for RodSquad

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based on 5 ratings

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!