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Strong 30 at Roda Movements

7014 Westmoreland Ave, Takoma Park, MD, 20912
Takoma Park

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About this class

NEW! STRONG30 MORNINGS Join us for STRONG 30™ , a total body workout — driven by music — in a shorter format geared for busy people. In just 30 minutes you can get your best body - all before work, commuting, etc. STRONG 30™ delivers the same great results from fat-torching cardio and toned muscles you get from the 60 minute STRONG by Zumba workout. Want to try this super-efficient HIIT format? Sign up for the for STRONG30 series today!

About this studio

Roda Movements logo
Roda Movements

Roda Movements is a martial arts, fitness and dance studio with highly trained instructors who provide classes in over 8 different martial arts and fitness disciplines and styles…read more

Friday, April 26
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How to prepare

Confortable clothes for working out.

Studio amenities

Mats, Parking, Showers

4 ratings for Strong 30

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based on 4 ratings

Most recent reviews

Strong 30 with Kareemah
The teacher was really really nice! I think there could be some improvement in her demonstration though.

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