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High Intensity Interval Training at Rocky Mountain Flex Fitness

4.8(30)
900 W 1st Ave, Unit 170, Denver, CO, 80223
Baker

Start taking classes at Rocky Mountain Flex Fitness and other studios!

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About this class

This HIIT course focuses on sports and agility specific exercises that will enhance muscular strength, endurance and power through interval training.

About this studio

Rocky Mountain Flex Fitness logo
Rocky Mountain Flex Fitness

Rocky Mountain Flex Fitness offers state of the art facilities that have something for every fitness style and discipline.

Monday, April 22
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How to prepare

Please wear sneakers for all classes except Yoga.

How to get there

Rocky Mountain Flex Fitness is located at 900 West 1st Avenue, between Kalamath Street and Sante Fe Drive.

Studio amenities

Lockers, Mats, Parking, Showers

30 ratings for High Intensity Interval Training

5 stars
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4.8/5.0
based on 30 ratings

Most recent reviews

High Intensity Interval Training
Slow paced not super challenging
High Intensity Interval Training
I would class this a LIIT class instead. Too long of transitions between sets. I would nearly cool down completely in the water breaks.

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