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Rockstar Mobility & Recovery co-ed at Rockstar Pole Fitness

5.0(5)
8841 N Harlan St, Westminster, CO, 80031
Arvada

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About this class

Recovery is an important part of training, In this class, we will explore active recovery techniques including, but not limited to, breathing, mobility, play, and self myofascial release. We will work those kinks out with the use of balls, bands and other props.

About this studio

Rockstar Pole Fitness logo
Rockstar Pole Fitness

Arvada's one and only pole fitness studio, offering pole technique, aerial hoop, sculpt, sexy flow, floor work!

Thursday, April 18
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How to prepare

Please bring a mat if you have one (the studio supplies some). For Pole classes, shorts are recommended for better grip and make sure to not apply lotion before class!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!