Pole level 2 co-ed at Rockstar Pole Fitness
About this class
* Prerequisite must feel comfortable with level 1 moves on both sides You will start to learn more advanced spins, holds, and push/pull movements. This class is where you really advance you spins and start to build your upper body and core strength. Shorts are a must for level 2 so your legs can grip to the pole.
About this studio
Arvada's one and only pole fitness studio, offering pole technique, aerial hoop, sculpt, sexy flow, floor work!
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How to prepare
Please bring a mat if you have one (the studio supplies some). For Pole classes, shorts are recommended for better grip and make sure to not apply lotion before class!
Most recent reviews
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