H.I.I.T. at Rock N Ryde Indoor Cycling
About this class
Say hello to a different take on cardio with our new H.I.I.T. class! High Intensity Interval Training is a form of cardio that alternates between high and low intensity. This constant variation of intensity keeps your mind focused on your time and speed, making your workout more engaging and less boring.
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How to prepare
Attire: Wear long close fitting pants, or shorts that are long enough to protect your legs while you are riding the bike. Padded bike shorts are always helpful. Spin shoes are always recommended and are available for rent at the studio.
How to get there
Rock 'n Ryde Indoor Cycling Studio is located inside TEST Sports Club 1931 Washington Valley Rd. Martinsville, NJ 08836
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