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Cardio Rō (45min) at Ro Fitness

4.9(492)
2425 Exposition Blvd, Suite E-1, Austin, TX, 78703
Tarrytown

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About this class

Total body, low-impact, indoor rowing. It's your signature 45min Cardio Rō, packed with unique, high-intensity intervals on the Concept2 rowing machine that pit you vs yourself for an intense challenge -- regardless of if you've been on a rowing machine before, whether you're super fit or just getting your health back on track! Rō moves through a four-week program, designed to improve different aspects of your fitness through unique challenges within each workout. Drop-in's are welcome! Check their IG page to see what the focus is for the week (@rofitnessaustin). First class: Please arrive at least 5 minutes early so they can show you the ropes before class! Doors open 15 minutes before class starts.

About this studio

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Ro Fitness

Rō Fitness is an interval-based, uniquely-challenging indoor rowing class. With the base of the workout on the rowing machine, you'll enjoy an incredible full-body cardio workout… read more

Sunday, February 17
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There are no classes Today, February 17.
Tomorrow, February 18
45 min
Cardio Rō (45min)Connor Beaulieu
4.9
Cardio, Arms, Core, Abs, Strength Training, Rowing
45 min
Cardio Rō (45min)Connor Beaulieu
4.9
Cardio, Arms, Core, Abs, Strength Training, Rowing
Wednesday, February 20
45 min
Cardio Rō (45min)Chelsea Moore
4.9
Cardio, Arms, Core, Abs, Strength Training, Rowing
45 min
Cardio Rō (45min)Connor Beaulieu
4.9
Cardio, Arms, Core, Abs, Strength Training, Rowing
45 min
Cardio Rō (45min)Connor Beaulieu
4.9
Cardio, Arms, Core, Abs, Strength Training, Rowing
Friday, February 22
45 min
Cardio Rō (45min)Connor Beaulieu
4.9
Cardio, Arms, Core, Abs, Strength Training, Rowing

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How to prepare

Wear athletic shoes and socks. Bring a water bottle and a towel. Want to use their shower? It's BYOS (Bring your own stuff -- towel, soap, etc.).

How to get there

Exit Windsor off of Mopac -- they're located off of Exposition and Windsor, right next to the Post Office and on the same strip as Frost Bank. There's a parking lot right out front. It is easy to find a spot, so enjoy a quick workout and get the most out of your day!

Studio amenities

Showers

492 ratings for Cardio Rō (45min)

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4.9/5.0
based on 492 ratings

Most recent reviews

Cardio Rō (45min) with Connor
Connor was animated and helpful. He was attentive to me as a first timer without hovering. Enjoyed myself!
Cardio Rō (45min) with Connor
Awesome music and great instructor. As a beginner he really made sure my technique was good and encouraged me to push just as hard as everyone else.
Cardio Rō (45min) with Chelsea
This was really fun and inspiring but wow I was unexpectedly wrecked afterwards.
Cardio Rō (45min) with Connor
Loving the rowing classes here, both instructors I've had are awesome.
Cardio Rō (45min) with Chelsea
Fast paced, fun class with a lot of multi-move combos so a little more complicated to follow, but it also made the hour fly by. Fabio was helpful with the combos and (literally) kept us on our toes and moving the entire class. Calorie torcher of a class.
Cardio Rō (45min) with Emilie
Ro Fitness Tarrytown Location: Great Cardio and total body workout Easy Free Parking Awesome Air Conditioning! Shower and dressing area. Emilie is a new instructor and is fully up to the high standards of all the Ro Fitness instructors.
Cardio Rō (45min) with Brittany
Britney is an excellent instructor. She is enthusiastic at 6:00 am, gives clear directions in a strong voice, and is highly motivating. Her group and one on one interaction with the class is engaging. I highly recommend her class.
Cardio Rō (45min) with Connor
Connor is a good instructor. Proper form is hard to maintain as a beginner while getting a good workout, but you get the hang of it part way through.
Cardio Rō (45min) with Chelsea
Great workout and very helpful instructor. Just wish they would use a microphone so its easier to hear cues over the rowers and the music.
Cardio Rō (45min) with Chelsea
First time rowing and I loved the class. Great full body workout. Challenging.

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