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Cardio Rō (55 min) at Ro Fitness

4.9(93)
74 Trinity St, Austin, TX, 78701
Downtown

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About this class

Full-body, calorie-torching indoor rowing workout for all fitness levels. This signature 55-min cardio class is packed with unique, high-intensity intervals on the Concept2 rowing machine that pit you vs yourself for an intense challenge -- regardless of if you've been on a rowing machine before, whether you're super fit or just getting your health back on track! They move through a four-week program, designed to improve different aspects of your fitness through unique challenges within each workout. Drop-in's are welcome! Check their IG page to see what the focus is for the week (@rofitnessaustin). First class: Please arrive at least 5 minutes early so they can show you the ropes before class!

About this studio

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Ro Fitness

Rō Fitness is an interval-based, uniquely-challenging indoor (sometimes outdoor) rowing class. You're on the rowing machine the whole time, so you'll enjoy an incredible full-body… read more

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There are no classes Today, March 21.
Monday, March 25
55 min
Cardio Rō (55 min)Chelsea Moore
4.9
Cardio, Rowing
Monday, April 1
55 min
Cardio Rō (55 min)Chelsea Moore
4.9
Cardio, Rowing

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How to prepare

Wear athletic shoes and socks. Bring a water bottle and a towel. Avoid excessively baggy clothing. Showers: We have 4 showers for guys, 4 for girls. BYOS (Bring your own stuff -- towel, soap, etc.) Parking: Plan ahead. There is no dedicated lot, but they are on the Hike & Bike Trail. Parking tips can be found on our site, rofitness.com/locations

How to get there

Classes are held on the top floor of Waller Creek Boathouse in downtown Austin, right along the Hike & Bike Trail. Enter through the southwest entrance of the Waller Creek Boathouse. They share the boathouse with Alta's Cafe (upstairs), Congress Avenue Kayaks (downstairs) and the Austin Rowing Club (upstairs and downstairs). Plan ahead for downtown parking! There is no dedicated parking lot. Reliable parking can be found at the metered spots at 600 River St.

Studio amenities

Lockers, Showers

93 ratings for Cardio Rō (55 min)

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4.9/5.0
based on 93 ratings

Most recent reviews

Cardio Rō (55 min) with Chelsea
The classes at Ro Fitness are always challenging and fun. The instructors and clients are all friendly. If you put in the effort you will not be disappointed.
Cardio Rō (55 min) with Chelsea
amazing instructor!
Cardio Rō (55 min) with Chelsea
Loved it! Trainer was great and even though I struggled, she made me feel like I could do it and it made me keep going.
Cardio Rō (55 min) with Heather
Really friendly instructor and workout group. Beautiful setting: fresh air and lakeview while getting a great workout
Cardio Rō (55 min) with Heather
Heather was a great instructor, very welcoming, awesome music!! The class pushes you to constantly beat your personal best and the right techniques for rowing! Loved it
Cardio Rō (55 min) with Danielle
Everyone was sooo welcoming! I already can't wait to go back!
Cardio Rō (55 min) with Quin
First time. Enjoyed the class and the instructor was really helpful. He walked around and helped everyone with their form throughout the class. Plan on coming back.
Cardio Rō (55 min) with Heather
Loved this workout- Heather was super helpful with techniques and pushed you to be better than your last round! Would totally recommend this workout to everyone!
Cardio Rō (55 min) with Heather
Great cardio workout! It's a few repetitive drills but I really enjoyed learning the process and felt like I had just went running without all the strain!
Cardio Rō (55 min) with Quin
My quads felt the burn! Great class!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!