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Cardio Rō (45min) at Ro Fitness

4.9(580)
74 Trinity St, Austin, TX, 78701
Downtown

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About this class

Full-body, calorie-torching indoor rowing workout for all fitness levels. This 45-min Cardio Rō is packed with unique, high-intensity intervals on the Concept2 rowing machine that pit you vs yourself for an intense challenge -- regardless of if you've been on a rowing machine before, whether you're super fit or just getting your health back on track! They move through a four-week program, designed to improve different aspects of your fitness through unique challenges within each workout. Drop-in's are welcome! Check their IG page to see what the focus is for the week (@rofitnessaustin). First class: Please arrive at least 5 minutes early so they can show you the ropes before class! They start right on time!

About this studio

Ro Fitness logo
Ro Fitness

Rō Fitness is an interval-based, uniquely-challenging indoor (sometimes outdoor) rowing class. You're on the rowing machine the whole time, so you'll enjoy an incredible full-body… read more

Monday, March 18
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There are no classes Today, March 18.
Saturday, March 23
45 min
Cardio Rō (45min)Chelsea Moore
4.9
Cardio, Arms, Core, Abs, Rowing
45 min
Cardio Rō (45min)Chelsea Moore
4.9
Cardio, Arms, Core, Abs, Rowing
45 min
Cardio Rō (45min)Chelsea Moore
4.9
Cardio, Arms, Core, Abs, Rowing
Sunday, March 24
45 min
Cardio Rō (45min)Wladi Montoya
4.9
Cardio, Arms, Core, Abs, Rowing
45 min
Cardio Rō (45min)Wladi Montoya
4.9
Cardio, Arms, Core, Abs, Rowing
45 min
Cardio Rō (45min)Wladi Montoya
4.9
Cardio, Arms, Core, Abs, Rowing

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How to prepare

Wear athletic shoes and socks. Bring a water bottle and a towel. Avoid excessively baggy clothing. Showers: We have 4 showers for guys, 4 for girls. BYOS (Bring your own stuff -- towel, soap, etc.) Parking: Plan ahead. There is no dedicated lot, but they are on the Hike & Bike Trail. Parking tips can be found on our site, rofitness.com/locations

How to get there

Classes are held on the top floor of Waller Creek Boathouse in downtown Austin, right along the Hike & Bike Trail. Enter through the southwest entrance of the Waller Creek Boathouse. They share the boathouse with Alta's Cafe (upstairs), Congress Avenue Kayaks (downstairs) and the Austin Rowing Club (upstairs and downstairs). Plan ahead for downtown parking! There is no dedicated parking lot. Reliable parking can be found at the metered spots at 600 River St.

Studio amenities

Lockers, Showers

500+ ratings for Cardio Rō (45min)

5 stars
4 stars
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1 star
4.9/5.0
based on 580 ratings

Most recent reviews

Cardio Rō (45min) with Chelsea
Chelsea is the best!
Cardio Rō (45min) with Wladi
The best instructor ever! ????
Cardio Rō (45min) with Wladi
Awesome class!!
Cardio Rō (45min) with Chelsea
Chelsea's great!
Cardio Rō (45min) with Chelsea
Amazing class! Such a great workout!
Cardio Rō (45min) with Chelsea
I love this class inside or out. Chelsea is awesome! Great workout and fun!
Cardio Rō (45min) with Chelsea
Great class!
Cardio Rō (45min) with Chelsea
Great instructors! Friendly & energizing workout!
Cardio Rō (45min) with Chelsea
This class is awesome! I had never rowed before and Chelsea helped get me set up and gave me helpful feedback the whole time. The workout is hard but goes so fast and is really fun. The best part is we did it outside!
Cardio Rō (45min) with Chelsea
Great class

Start taking classes at Ro Fitness and other studios!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!